The Natural Food Emporium

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Green Smoothie Bowl

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When it comes to nutrient dense super foods our new Gluten Free Green Smoothie Bowl recipe topped with our Seriously Great Granola will have your body thanking you with all the benefits of spinach, avocado, matcha and spirulina.


Gluten Free · Dairy Free · Vegan

1 large or 2 small serves

Ingredients

75g / ½ avocado, peeled and stone removed

¼ teaspoon vanilla extract

25g / 1 tablespoon cashew butter

1 medjool date, pit removed

60g / ¼ cup coconut yoghurt

1 kiwi fruit, peeled

25g / handful baby spinach leaves

1 teaspoon matcha tea powder

½ teaspoon spirulina

1 tablespoon freshly squeezed lime juice

2 tablespoons apple juice

60g / ½ cup frozen mango

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Pinch of spirulina and teaspoon maple syrup

25g / 1 tablespoon Seriously Great Granola

Blueberries and kiwi fruit

Coconut flakes

Method

Add the avocado, vanilla, cashew butter, date, yoghurt, kiwi fruit, spinach, matcha, spirulina, lime juice, apple juice and mango to a high-speed blender and blend until super smooth and creamy. If you wish to sweeten it more add a little maple syrup. Take a teaspoon of mix and stir in a pinch of spirulina and a little maple syrup to create a dark green syrup.

Serve the smoothie bowl with the green syrup swirled on top and place the blueberries, sliced kiwi fruit, some Seriously Great Granola and coconut flakes around the edge. Take a moment to appreciate the gorgeous green of this highly nutritious yet so very quick and simple smoothie bowl.

Note

If you want to add your favourite vanilla protein powder to give it a boost, add another tablespoon of apple juice. It can be kept covered in the fridge overnight, without losing its lovely thick texture.


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