Muesli Bliss Balls
The popular bliss ball made with our Seedy Morning Muesli (which makes them nut free too!) and the goodness of goji berries. Perfect for school lunch boxes or even as a sneaky mid-afternoon snack!
Gluten Free · Sugar Free · (Nut Free and Vegan Options)
Makes 24 x 25g balls
Ingredients
Dry Mix
215g / 2½ cups Seedy Morning Muesli, divided
90g / ¾ cup raw cashews OR Nut Free 60g / ½ cup roasted buckwheat*
30g / ¼ cup coconut sugar
1 tblspn golden flaxmeal
1 tspn cinnamon
½ tspn camu powder
80g / ½ cup dried cranberries
70g / ½ cup dried goji berries
40g / ⅓ cup raw pecans OR Nut Free 40g / ⅓ cup cacao nibs or rice bran
Wet Mix
40ml / 2 tblspn coconut oil, melted
40ml / 2 tblspn honey OR Vegan option 40ml maple syrup or rice malt syrup
1 tspn vanilla essence
Method
In a high speed blender or food processor place half a cup of Seedy Morning Muesli, cashews, coconut sugar, flaxmeal, cinnamon and camu powder. Blend until a fine crumb.
Combine the melted coconut oil, honey and vanilla and pour this into the blender. Thoroughly mix.
In a bowl mix together the remaining two cups of Seedy Morning Muesli, cranberries, goji berries and pecans.
Tip this into the wet mix and in order to bring this together without losing texture, pulse the mix several times.
Some of the nuts and berries will be chopped but overall you want to retain some crunch.
It may be necessary to tip it into a bowl in the end to use your hands to squash the mix together rather than have it all blended into a paste.
Pinch off pieces of mix that weigh approx 25g each and roll into balls between the palms of your hands.
Keep in a covered container in the fridge for 1-2 weeks or at room temperature for a few days.
Notes
*Roast buckwheat:
Put a cookie tray covered with buckwheat in 180
degree oven for about 25 minutes, turning tray once and stirring to prevent uneven roasting.
When cold store in a glass jar and use in place of crushed nuts.
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Seriously Great Granola by The Natural Food Emporium is here to seriously upgrade your day. Packed with naturally powerful, gut-loving ingredients and a crave-worthy crunch, this gluten-free, vegan and paleo-friendly granola delivers big flavour without the nasties. It’s your go to granola for breakfast, lunch or dinner. Sprinkle it over yoghurt, blend it into smoothie bowls, bake it into treats or grab a handful post-workout to fuel your body. Made for busy lives and hungry humans, this is healthy granola that doesn’t take itself too seriously - just seriously good.
A naturally delicious granola made in small batches, perfect for clean eating, active lifestyles and everyday snacking.
Ingredients:
almonds, cashews, pumpkin seeds, sunflower seeds, coconut, cranberries, coconut oil, maple syrup, cinnamon, vanilla.
Free from:
Gluten free, Vegan, Paleo
SHIPPING NOTES:
We get our Natural Food Emporium goods ready fresh in our Perth kitchen, only keeping a small back order on hand.
Orders are typically posted between 2-4 working days. If there is a delay in product you will be advised via email.