The Natural Food Emporium
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Recipes

Vegan Seedy Morning Muesli Bars

Seedy-Morning-Muesli-Bar-Recipe-Nut-Free-Vegan

Ingredients Dry Mix

1 x 250g pkt Seedy Morning Muesli

20g gluten free corn flakes

20g buckwheat, roasted

5g chia seeds

10g sesame seeds

Ingredients Wet Mix

140g rice malt syrup

150g sunflower seed butter

50g tahini

30g coconut sugar

Method

Line the base and sides of a 28cm x 18cm pan with baking paper.

Place all dry ingredients in a large bowl that allows plenty of room for stirring.

In a heavy based small saucepan put wet ingredients

Heat on low and stir to combine. Cook for about 3 minutes while stirring every 30 seconds. Stay with the pot as it burns super fast if left! Should be thick and caramelised.

This whole stage should be 5 - 6 minutes max. The longer it cooks the chewier the bars and the likelihood of burning.

Using a spatula to scrape the base and sides of the saucepan clean, pour the hot mix into the dry ingredients. Stir really well to thoroughly coat everything. It becomes a pretty stiff mix.

Pile into silicone lined tray and press down. Use a straight sided glass or jar to roll it over the mix and compress it well. Let cool, at least an hour or three to set, then cut into bars before covering and putting in fridge. When completely cold and solid remove bars to airtight container and store in fridge. They keep really well for a few weeks.

Serves 16-20

 

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